Pilates classes in Bristol, BS3
Think of Mat Pilates as a weekly MOT for your body. In class we learn how to align our joints so we can move as efficiently and easily as possible. In Dynamic Pilates we challenge our coordination, combining the precision of Pilates with the health benefits of a cardio class using weights.
Why do MAT Pilates?
- Target specific muscle groups with precise movement
- Build stamina in muscles
- Learn healthy movement patterns
- Gain mental space as the flowing sequences connect you to your body
- Ideal for rehab/injury prevention
- Suitable for all ages and fitness levels
What to expect?
- All equipment is provided (but you are welcome to bring your own mat)
- Grip socks or bare feet recommended
- A flowing sequence of exercises in various positions including standing, seated, side lying, prone + 4 point kneeling
- Modifications given to increase or decrease challenge/accommodate injury
- A friendly, welcoming + supportive environment
Why do DYNAMIC Pilates?
- Ticks the cardio box without high impact moves - there's no jumping!
- Use of handweights contributes to increasing bone density
- Combines precision of Pilates with the health benefits of a cardio session
- Improve squat, lunge and plank technique
- Improve brain function with co-ordination challenge
What to expect?
- All equipment is provided (but you are welcome to bring your own mat)
- Bare feet recommended
- A standing warm up, followed by a pattern of squat sequence, plank sequence, lunge sequence, plank sequence. Finishing with an abdominal sequence on the mat and a stretch.
- Increased heart rate throughout and therefore a sweat!
- Modifications given throughout
- A friendly, welcoming + supportive environment
What our members think
"I’d never done Barre before so didn’t know what to expect, but Jo explains the movements clearly and offers directions on technique. It’s a challenging class, even for a veteran fitness goer, but there are scalable options throughout. The best thing about the class though, is that it is fun. I consistently get the arm and leg movements out of sync, and we all just giggle about it."
"I was worried starting Barre as I'm 56 but with Jo's support I always leave the class feeling motivated and energised. Everyone is friendly and welcoming."
"Barre with Jo is always just the right balance of fun and challenge. She has also helped me to adapt movements in pregnancy so that I can carry on exercising safely. I would absolutely recommend her classes to anyone!"
"I started Barre with Jo to try something new and I love it, I can’t recommend it enough. She’s so professional, smiley and she definitely gets us working- I love feeling the burn!"
Since doing barre with Jo, I feel stronger and fitter. She's so welcoming and friendly and always offers helpful modifications for anyone that needs them. Most of all, her classes are fun!
How to find us
We currently hold classes at three different locations. When booking a class be sure to note which location you’ll be at.
Victoria Park Baptist Church
Bedminster Quaker Meeting House
Redcatch Community Church
Try 3 classes for £15 with our discovery pass
Buy Discovery Pass
