Barre classes in Bristol, BS3
Find muscles you never knew existed by stretching, bending, pulsing and shaking with the support of the barre, hand weights and the beat! Perfect to enhance running, cycling, weight lifting and everyday activity, as well as increasing the heart rate via safe, low impact moves.
Why do Barre?
- Tick the ‘cardio’ box without any high impact exercises
- Target stabilizing muscles meaning better at running/lifting/cycling
- Set to feel good music + gets endorphins rushing
- Increases muscle tone
- Ideal for rehab/injury prevention
- Suitable for all ages and fitness levels
What to expect?
- All equipment is provided (but you are welcome to bring your own mat)
- Grip socks or bare feet recommended
- 5 min warm up off the ‘barre’, 25 - 30 mins at the ‘barre’, 5-10 min abdominal section on the mat, 5 min stretch
- Modifications given to increase or decrease challenge/accommodate injury
- A friendly, welcoming + supportive environment
What our members think
"I’d never done Barre before so didn’t know what to expect, but Jo explains the movements clearly and offers directions on technique. It’s a challenging class, even for a veteran fitness goer, but there are scalable options throughout. The best thing about the class though, is that it is fun. I consistently get the arm and leg movements out of sync, and we all just giggle about it."
"I was worried starting Barre as I'm 56 but with Jo's support I always leave the class feeling motivated and energised. Everyone is friendly and welcoming."
"Barre with Jo is always just the right balance of fun and challenge. She has also helped me to adapt movements in pregnancy so that I can carry on exercising safely. I would absolutely recommend her classes to anyone!"
"I started Barre with Jo to try something new and I love it, I can’t recommend it enough. She’s so professional, smiley and she definitely gets us working- I love feeling the burn!"
Since doing barre with Jo, I feel stronger and fitter. She's so welcoming and friendly and always offers helpful modifications for anyone that needs them. Most of all, her classes are fun!
How to find us
We currently hold classes at three different locations. When booking a class be sure to note which location you’ll be at.
Victoria Park Baptist Church
Bedminster Quaker Meeting House
Redcatch Community Church
Try 3 classes for £15 with our discovery pass
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